I'll guide you to amazing places

How to SLOW in a world that says GO

A 14 Day Self Directed Mindfulness Based Course

A Journey towards Freedom, Choice & Connection.

Life has never been as busy as it is and many of us are experiencing the effects of this - lack of sleep, focus, burnout, stress, anxiety, overwhelm - to name a few.

This course is designed to teach you what all of the "doing" that's required of us in today's society, is doing to us.

With a head-down approach, it will teach you how to
co-exist with our busy mind, identify patterns and beliefs that can make us feel like we're trapped in GO mode, learn how to identify and regulate our emotions, and finally, how to befriend our body in order to self-regulate, calm, and get back in behind the wheel of our own life and decision making.

Find your voice and your choice!

It includes;

Written material

Pre-recorded videos talking through the material

Guided audios and visualisations

Relaxation tips

Focus tools

Gentle exercises to regulate and calm our body

What is self directed learning?

Self directed learning allows you to learn at your own pace. Once you purchase this course, you can complete it in the fourteen days as written, or at your own speed and over as many days/weeks/months as suits you.

You  have lifetime access -

Once you purchase the course you can revisit it as many times as you like, whenever you like.